Make this the last year you start over.

Four weeks of strength-first workouts and front-loading protein meals, built for a busy schedule and the holiday season.
Start now, so January isn’t another restart.

$299 $399

Athlete training for the 30 Day Reset program

STOP THE CYCLE. STOP STARTING OVER.

Do your standards start to slip every November? Do you tell yourself December doesn't count, that a few extra pounds are inevitable, and that January 1st  will magically restore your discipline? It never does. By the second week of the new year, the initial burst of guilt-driven motivation is gone, leaving you exhausted, frustrated and right back where you started.

Starting from zero every twelve months is not a sustainable strategy. You spend ninety days working to recover the baseline you surrendered over thirty days of carelessness. The problem was never your willpower in January. The problem was caving in December.

30

DAYS TO ERASE AN ENTIRE YEAR OF PROGRESS

The December slide is predictable. Without a game plan, the holiday weeks can undo months of progress..

HERE'S THE BREAKDOWN, WEEK BY WEEK.

01

Week 1

Eat to Fuel

Nutrition 101: what’s on your plate and building a protein-first eating habit. Plus your 1-on-1 Strategy Call.

GATE BENCHMARK: RESTING CORTISOL BASELINE ESTABLISHED + 100% TIMELINE COMPLIANCE

02

Week 2

Mindful Eating Habits

Hydration and cutting the food noise that’s working against you.

GATE BENCHMARK: FASTING GLUCOSE STABILIZED + 14-DAY BIOFEEDBACK LOCK

03

Week 3

Workouts and Recovery

The strength first method plus the recovery most people skip.

GATE BENCHMARK: PEAK WORK OUTPUT SURPLUS + POSITIVE HRV TREND LINE

04

Week 4

Behavior Change and Consistency

Locking the habits in so they stick past 30 days. Plus your Progress Report Card reviewed live with me.

CLIENT PROOF

NONE OF THEM HAD EXTRA TIME.

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n.m.

DOWN 22 LBS

N.M., a busy finance professional in NYC and a dad of two under 10, is down 22 lbs.

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V.D.

DOWN 53 LBS

V.D., a busy sales executive in his mid-40s, just proposed to his fiancée and is down 53 lbs.

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J.S.

DOWN 19 LBS

J.S., a business owner and dad with his 3rd baby, is officially down 19 lbs and 14.5% body fat.

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D.R.

DOWN 25 LBS

D.R., a dad and business owner in his late 40's was sick of getting injured and tired of excess belly fat. He's down 25 lbs, works out regularly from home and has more energy for his family and business than he's ever had.

WHAT'S INCLUDED

Every tool, protocol, and check-in is built into the 30-Day Reset and exists for one outcome: zero friction between intent and execution.

START NOW, NOT IN JANUARY.

30 days of structured workouts, guidelines to follow and implement, and zero excuses. Build your baseline and foundation to transform no matter what stage you’re at.

$299$399

CLOSES DECEMBER 1ST.

BEFORE YOU START.

Guidelines on holiday travel, schedule conflicts, and day-one delivery. Review before committing.

HOW DOES THE 30-DAY RESET WORK IF I TRAVEL OVER THE HOLIDAYS?

The program does not rely on a commercial gym or on you to be an expert at cooking meals. You can modify workouts with limited equipment or bodyweight for convenience, and travel nutrition guidelines focus on set boundaries rather than pre-measured meal containers. You execute the prescribed daily minimum regardless of your location.

WHAT HAPPENS DURING MANDATORY FAMILY EVENTS OR SOCIAL DINNERS?

You don't stop or pause - this is very important. We provide a suggested playbook for eating out, including menu rules to follow, hydration buffers, and an intentional alcohol strategy. You maintain full ownership of your intake without drawing attention or feeling uncomfortable.

WHAT IS THE IMMEDIATE SCHEDULE ONCE REGISTRATION IS CLOSED?

We release onboarding materials, access to the MM. app, and educational content immediately to your inbox. Submit your baseline metrics 24 hours before Day 1 kickoff so we can build the program parameters to your current schedule, limitations or injuries before it begins.